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Check out Upstate New York Event Line Up!
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Issues Facing Us All
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Tony Camardo’s Momma’s Meat Sauce
Momma’s MeAt Sauce And Yes It’s Sauce Not Gravy by Tony CamardoIf you grew up in East Utica, in those days it was predominantly Italian like I did, you knew that on Saturday the meatballs were going...
The Hauntings of the State Capitol
The Hauntings of the State CapitolThe five-story State Capitol building has many carvings created by skilled craftsmen that include gargoyles and Celtic and Scottish symbols. But there is one...
PLAY NICE
by Louise Vallone
Adults are the role models that will shape our future generations.
Medical Advice for Optimal Health
Fitness After 40: Heeding Medical Advice for Optimal HealthSo, you've hit the fabulous 40s, and suddenly your body is throwing curveballs you didn't see coming. Welcome to the club! But fear not—embarking on a fitness journey at this stage can be both rewarding and, dare I say, enjoyable. Let's dive into how to get moving safely and effectively, with a sprinkle of humor to keep things light. Before you dust off those old running shoes or sign up for the latest fitness craze, have a chat with...
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News & Politics
The Proposed, Instated, & Rejected Bills Explained
Should we consider this bill?
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The PACT ACT
Good New For Vets!
PACT Act special health care enrollment period ends this 10/1
Comprehensive Toxics (PACT) Act of 2022 is a new law that expands VA health care and benefits for Veterans exposed to burn pits and other toxic substances. This law helps us provide generations of Veterans—and their survivors— with the care and benefits they’ve earned and deserve.
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Issues
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health
Medical Advice for Optimal Health
Fitness After 40: Heeding Medical Advice for Optimal HealthSo, you've hit the...